Figuring out what foods you should and should not eat during pregnancy? It crosses my mind so many times and it's great to have a reminder list right there on the fridge to help you until it's memorized. So here is my list that's going on the fridge.
Foods to Avoid During Pregnancy:
Alcohol
Raw fish and seafood
Undercook or raw meat or poultry
Soft cheeses
Raw eggs
Pregnancy Super Foods:
Avocados
Broccoli
Carrots
DHA Eggs
Edamame
Lentils
Mangoes
Nuts
Oatmeal
Red Pepper
Spinach
Yogurt
(info from whattoexpect.com)
Sunday, May 5, 2013
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I knew about the food to avoid during pregnancy, but I hadn't heard about the power foods. Great info, and I think I'll be printing that list (especially the power foods one) to put on my fridge for next time! Great idea. I usually eat really bad during my pregnancy because of cravings/nausea, but having that would definitely remind me of the good things I could try before I reach for the unhealthy. Love it!
ReplyDeleteThis is awesome information! Wish I had this list when I was pregnant with my little one.... its always good to keep in mind what is healthy for little ones, too! Thanks for sharing!
ReplyDelete-Heather
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