Sunday, May 5, 2013

Pregnancy good and bad foods

Figuring out what foods you should and should not eat during pregnancy? It crosses my mind so many times and it's great to have a reminder list right there on the fridge to help you until it's memorized.  So here is my list that's going on the fridge.

Foods to Avoid During Pregnancy:

Alcohol
Raw fish and seafood
Undercook or raw meat or poultry
Soft cheeses
Raw eggs

Pregnancy Super Foods:

Avocados
Broccoli
Carrots
DHA Eggs
Edamame
Lentils
Mangoes
Nuts
Oatmeal
Red Pepper
Spinach
Yogurt

(info from whattoexpect.com)