Figuring out what foods you should and should not eat during pregnancy? It crosses my mind so many times and it's great to have a reminder list right there on the fridge to help you until it's memorized. So here is my list that's going on the fridge.
Foods to Avoid During Pregnancy:
Alcohol
Raw fish and seafood
Undercook or raw meat or poultry
Soft cheeses
Raw eggs
Pregnancy Super Foods:
Avocados
Broccoli
Carrots
DHA Eggs
Edamame
Lentils
Mangoes
Nuts
Oatmeal
Red Pepper
Spinach
Yogurt
(info from whattoexpect.com)
